With the winter months closing in, it is getting harder and harder to motivate yourself to exercise especially if you have not been exercising for a while.   Indeed, one of most frequently asked questions I get asked in the Surgery is how to start exercising? This is often in response to me saying that exercise is way to alleviate your back pains or that exercise is the way to lower your blood pressure or that exercise is the way to reduce your cholesterol. Often the advice is given to time-short working people and within the consultation, we have

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