F.A.T. – FORM AND TECHNIQUE These are principles behind Ian’s workouts and our app! It’s not about gimmicks, trying to squeeze everything in or fads. No matter how much tracking, automation, wearable tech you can get your hands on, you have to work your body to get fit. A press up will always be a press up and one of the best all round exercises. From the videos, Ian and Natalie show the correct form for almost 100 exercises. Follow the FAT principle and you will get fit and strong.   But for the purposes of this blog post, we

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