Creatine is often taken by athletes and non-athletes alike to help boost sports performance and aid recovery. In almost every health food shop in the country and in many gyms and sports clubs, large tubs of creatine in various guises can often be found. However, what exactly is creatine and does it really live up to the claims and are there any drawbacks? What is Creatine? Creatine is a naturally occurring substance made up of amino acids which are also the building blocks of proteins. Our liver and kidneys make most of the creatine and it is largely stored

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