Drink your way to a fitter body this year!   We are told on such a regular basis to drink more water – and that drinking more water would be the solution to a variety of ills and will keep us healthy and fit! Whilst that is true – it is something (myself included) that is rarely adhered to especially when we exercise. It is all very well to keep saying drink more water but how much should we be taking on board and do we need any other nutrients to maximise our performance and recovery?   Pre-exercise Even minor

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