This post stemmed from a desire to make the most of the lighter mornings and longer days! Not sure if any of you noticed but the weather in the United Kingdom can be a bit ….. wet…..to put it mildly and politely! So bright days or even bright mornings should be taken advantage of and that is what I am trying to do. However, I know from my own preference, I train better in the evenings and in the morning I am more likely to have a strong coffee rather than one of Ian’s workouts.   It led us to

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